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Flutsch weg ist die 55 wieder 😩 und gleich so weit weg 😳 Mist also wieder rackern und gegen die Pfunde kämpfen.
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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964 kcal
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Fat: 11.09g | Prot: 49.72g | Carb: 166.64g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, REWE Birne Abate Fetel, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Rasting Schnippelbohnentopf. Dinner: Roggenbrot, Lidl Delikatess Hähnchenbrust Kräuter, Möhren, Miracel Whip Balance. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Seeberger Ingwerstücke, Honigmelonen, Alpenbauer Bayrisch Malz, Wasser, Cocktailtomaten. more...
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2328 kcal
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Activities & Exercise:
Sauna - 44 minutes, Cross Training - 2 hours and 25 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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