Weigh In record (no journal entry) for 07 October 2018
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173.3 lb
Lost so far: 42.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1136 kcal
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Fat: 55.66g | Prot: 86.31g | Carb: 71.39g.
Breakfast: 奶油, 光泉 無糖豆漿, 全麥土司. Lunch: 炸薯條, 摩斯漢堡 玉米濃湯, 牛排. Dinner: 香蕉. more...
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gaining 3.1 lb a week
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oulin's weight history
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