Weigh In record (no journal entry) for 06 October 2018
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225.6 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2936 kcal
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Fat: 143.60g | Prot: 104.50g | Carb: 306.02g.
Lunch: Gold Peak Sweetened Iced Tea (12 oz), Captain D's Chicken Tender, Captain D's Broccoli, Captain D's Green Beans, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Dinner: Keebler Fudge Shoppe Fudge Filled Cookies, Sundrop Sundrop Citrus Soda, Lay's Classic Potato Chips (28.3g), Great Value Enriched Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Hill Country Fare Unsalted Tops, Kraft American Cheese Slice. more...
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losing 1.8 lb a week
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