Weigh In record (no journal entry) for 06 October 2018
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287.4 lb
Lost so far: 27.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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720 kcal
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Fat: 8.00g | Prot: 19.50g | Carb: 142.00g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Medium), Snyder's of Hanover Pretzel Sticks. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 2.8 lb a week
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chuck2's weight history
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