Weigh In record (no journal entry) for 06 October 2018
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168.8 lb
Lost so far: 39.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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849 kcal
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Fat: 21.22g | Prot: 60.13g | Carb: 107.67g.
Breakfast: Quaker Quick Oats (3-5 Min), Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Peanuts. Lunch: 100% Whole Wheat Pita Bread, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Kiwi Fruit. Dinner: Egg, Oranges, Acorn Winter Squash, Broccoli, Pork Loin (Tenderloin, Lean Only), Cooked Dry Green or Yellow Split Peas. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Dairyland Skim Milk. more...
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losing 2.8 lb a week
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