wahmweightloss's Journal, 19 May 2010

Ugh! I'm switching over to South Beach. Although I did well at keeping down the sugar intake, I think I also need to cut the carbs out as well. I'm going to try South Beach for a week or two, phase 1, to see if I don't get better results.

205.0 lb Lost so far: 1.2 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 44.45g | Prot: 53.81g | Carb: 32.86g.   Breakfast: Poached Egg, Coffee. Lunch: Deluxe Ham & Cheese Omelet. Dinner: subway sweet onion teriyaki dressing, subway club salad. Snacks/Other: Diet Citrus Green Tea, NUTrition South Beach Diet Recommended Mix. more...

2704 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...