Weigh In record (no journal entry) for 06 October 2018
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112.0 lb
Lost so far: 8.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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686 kcal
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Fat: 30.60g | Prot: 42.41g | Carb: 63.03g.
Breakfast: Волжаночка Ряженка 2,5%. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Дыня. Dinner: Мандарины, Бутерброд с Ветчиной и Сыром, Борщ со Свининой. more...
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steady weight
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