Weigh In record (no journal entry) for 06 October 2018
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211.4 lb
Lost so far: 71.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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250 kcal
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Fat: 4.92g | Prot: 5.34g | Carb: 45.36g.
Breakfast: Sonko Pop Cool Chips Fromage. more...
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gaining 1.2 lb a week
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nostro1's weight history
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