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ramblemanje
Journal
06 Oct 18
ramblemanje's Journal, 06 October 2018
ramblemanje's Profile
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Weigh In record (no journal entry) for 06 October 2018
226.6 lb
Lost so far:
37.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2018:
3292 kcal
Fat: 177.52g | Prot: 214.16g | Carb: 207.16g.
Breakfast:
Kodiak Cakes Power Waffles, Egg, Wellshire Farms Uncured Turkey Bacon.
Lunch:
Ground Beef (Cooked), Qdoba Mexican Grill Shredded Beef, Jack in the Box Blue Corn Tortilla Strips.
Dinner:
Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar.
more...
5029 kcal
Activities & Exercise:
Resting - 10 hours, Raking - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Shoveling - 4 hours, Apple Health - 0 minutes.
more...
losing 4.9 lb a week
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