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Denna21408
Journal
06 Oct 18
Denna21408's Journal, 06 October 2018
Denna21408's Profile
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Weigh In record (no journal entry) for 06 October 2018
163.8 lb
Lost so far:
12.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2018:
371 kcal
Fat: 10.40g | Prot: 13.80g | Carb: 55.60g.
Lunch:
Mama Mancini Familien-Pizza Vegetale.
more...
2122 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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