Weigh In record (no journal entry) for 06 October 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1646 kcal
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Fat: 49.51g | Prot: 83.55g | Carb: 232.54g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tat Doğranmış Domates, Bahçıvan Taze Kaşar Peyniri, Salam, Yumurta. Lunch: Karışık Yeşil Salata, Yeşil Acı Biber, Tam Buğday Ekmeği, Arnavut Ciğeri, Mercimek Çorbası. Dinner: Beyaz Ekmek, Izgara Balık. Snacks/Other: Mandalina, Muz. more...
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4898 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Power Walking - 1 hour, Running (jogging) - 5/mph - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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