Weigh In record (no journal entry) for 06 October 2018
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206.6 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1265 kcal
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Fat: 50.98g | Prot: 85.98g | Carb: 121.23g.
Breakfast: Nestlé Leite Ninho, Maçã, Banana Prata. Lunch: Picanha Suina, Drumet, Bacon, Tomates Cereja, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Nutrella Pão Integral 7 Grãos, Queijo Mozzarella, Queijo Branco, Toddy Toddy Pronto. more...
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3286 kcal
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Activities & Exercise:
Studying - 3 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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