Jacky.O's Journal, 06 October 2018

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Weigh In record (no journal entry) for 06 October 2018

157.0 lb Lost so far: 8.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:

763 kcal

Fat: 24.70g | Prot: 76.08g | Carb: 52.18g. Breakfast: Alpro Kokosmilch, Dr. Oetker Vitalis Supermüsli 30% Protein, Fage Total 0,2%. Snacks/Other: Ja! Kaffee-Weißer. more...

1734 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

losing 9.3 lb a week

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Jacky.O's Journal, 06 October 2018

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