Weigh In record (no journal entry) for 06 October 2018
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1048 kcal
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Fat: 54.67g | Prot: 41.62g | Carb: 94.76g.
Breakfast: Banane, Kölln Haferflocken. Lunch: Ja! Wiener Würstchen, Alnatura Taboulé Couscous-Salat. Dinner: Gelatelli Fürst Pückler Art Sandwich Eis, Hähnchenburger. Snacks/Other: Nutella Nutella, Eierkuchen. more...
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gaining 1.5 lb a week
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