Weigh In record (no journal entry) for 06 October 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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869 kcal
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Fat: 34.70g | Prot: 70.35g | Carb: 64.06g.
Breakfast: Chiquita Banane, Sammy's Super Sandwich Vollkorn, Philadelphia Luftig & Lecker Klassisch, Kaffee. Lunch: Landjunker Hähnchenschnitzel Brezel Style, Freshona Buttergemüse. Dinner: Filinchen Original, Spiegelei, Tulip Bacon Englische Art. Snacks/Other: Gut & Günstig Harzer Roller. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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losing 6.2 lb a week
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