Weigh In record (no journal entry) for 06 October 2018
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192.9 lb
Lost so far: 117.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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3691 kcal
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Fat: 92.83g | Prot: 132.19g | Carb: 585.17g.
Lunch: Möhren, Äpfel, Lahmacun, Milram Grieß Pudding. more...
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gaining 6.4 lb a week
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Bruno.Balndas's weight history
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