Weigh In record (no journal entry) for 06 October 2018
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188.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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433 kcal
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Fat: 23.10g | Prot: 16.41g | Carb: 39.72g.
Breakfast: Коммунарка Шоколад Молочный с Начинкой "Трюфельный Элит", Санта Бремор Икра Мойвы Подкопченная, Командор Хлеб Пшеничный на Закваске, Черкизовский Ветчина из Индейки, Сахар. more...
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losing 3.1 lb a week
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myshka_bu's weight history
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