Weigh In record (no journal entry) for 19 May 2010
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2612 kcal
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Fat: 119.19g | Prot: 64.65g | Carb: 302.11g.
Breakfast: Croissant, Cheetos Crunchy, M&M's, Energy Drink, Sugar, raisin bran. Lunch: honey, wheat bread, peanut butter, fiber one bar. Dinner: Chicken or Turkey Salad. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...
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2994 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 2 minutes, Standing - 2 hours and 30 minutes, Driving - 40 minutes, Sitting - 2 hours, Sleeping - 7 hours, Desk Work - 45 minutes. more...
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steady weight
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askoolasu's weight history
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