Weigh In record (no journal entry) for 06 October 2018
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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239 kcal
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Fat: 4.16g | Prot: 15.68g | Carb: 37.89g.
Breakfast: Chiazaad, Jumbo Magere Franse Kwark, Gedroogde Veenbessen (Gesuikerd), Europese Druiven (Rood of Groen). more...
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steady weight
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Serena van Beusekom's weight history
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