Weigh In record (no journal entry) for 05 October 2018
|
230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1584 kcal
|
Fat: 78.53g | Prot: 55.24g | Carb: 169.85g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Corn, Mashed Potatoes (Whole Milk and Butter Added), Hometown Buffet Meatloaf. Dinner: Gluten Free Bread, Butter, Fried Egg. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, America's Choice Natural Almonds, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dark eyes's weight history
|