Weigh In record (no journal entry) for 06 October 2018
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134.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1607 kcal
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Fat: 53.82g | Prot: 82.90g | Carb: 212.15g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Marul, Dereotu, Yumurta. Lunch: Yufka, Salatalık, Zeytin, Çökelek, Mandalina, Kırmızı Erik, Havuç. Dinner: Nimet Yufka, Yumurta, Yeşil Biber, Marul, Ev Kızartması. Snacks/Other: Pınar Light Süt (%0,1 Yağ), İğde, Peyman Cezerye, Badem, Muz, Kayısı Çekirdeği. more...
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losing 2.6 lb a week
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