Weigh In record (no journal entry) for 06 October 2018
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100.5 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1230 kcal
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Fat: 61.42g | Prot: 59.08g | Carb: 106.68g.
Lunch: Sambal Goreng, Bakso dengan Saus (Campuran), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kentang Goreng, Chicken Nugget, Nabati Cheese Wafer. more...
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losing 0.7 lb a week
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