Weigh In record (no journal entry) for 06 October 2018
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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872 kcal
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Fat: 26.21g | Prot: 39.84g | Carb: 117.10g.
Breakfast: Bread with Butter, Fried Egg with Fat, Bacon 4 Pack. Dinner: Tesco Simple Side Salad, Miso Soup, White Rice (Glutinous) , Tesco Sliced Roast Pork. more...
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losing 0.8 lb a week
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