Kreitzman's Journal, 31 August 2012

156.5 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 6.83g | Prot: 14.14g | Carb: 85.33g.   Breakfast: 80 Calorie Cereal - Honey Squares, Benefiber Powder, Milk (Nonfat) , Bananas , Chia Seed, L Carni. more...

2405 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...