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Had yet another great workout (cardio) & completed wk4 of couch to 5K with ease.
I also cycled to & from the gym.
Had a huge shock on the way home, I bumped into my sister, whom I havn't seen for about 36 yrs. Small world.
Diet Calendar Entries for 31 August 2012:
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1292 kcal
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Fat: 27.11g | Prot: 98.17g | Carb: 188.81g.
Breakfast: coffee with milk and sugar. Lunch: sardines, in spicy tomato sauce, tea, with milk and sugar, Tasty Wholemeal medium Sliced Bread,. Dinner: tomato, cod steaks in parsley sauce, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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3956 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (slow) - 11/mph - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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