Weigh In record (no journal entry) for 05 October 2018
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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762 kcal
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Fat: 43.39g | Prot: 53.03g | Carb: 44.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Newk's Express Cafe Simply Salad, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 2.3 lb a week
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