Weigh In record (no journal entry) for 31 August 2012
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117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1053 kcal
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Fat: 38.67g | Prot: 65.98g | Carb: 84.40g.
Breakfast: Grapefruit (Pink and Red), Dairy Ease 100% Lactose Free Reduced Fat, Blueberries, Natural Pure Raw Honey, 100% Whole Grain Fiber Bread Multigrain. Lunch: Skinless Boneless Sardines Olive Oil, Multigrain Tortilla Chips. Dinner: Skirt Steak, Chicken Thigh (Skin Not Eaten). Snacks/Other: Snickers Bar (Fun Size), Cabernet Sauvignon Wine. more...
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1779 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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