Weigh In record (no journal entry) for 05 September 2018
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229.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1226 kcal
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Fat: 46.32g | Prot: 51.05g | Carb: 125.12g.
Breakfast: Haferflockenbrei, Käsesandwich. Lunch: Aldi Tomatensalat, Juwel Hähnchenschnitzel. Snacks/Other: Beck's Bier (330ml). more...
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gaining 2.0 lb a week
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andreas.47447's weight history
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