Weigh In record (no journal entry) for 05 October 2018
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214.7 lb
Lost so far: 45.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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855 kcal
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Fat: 30.45g | Prot: 49.06g | Carb: 90.70g.
Breakfast: FjordGold Alaska-Seelachs-Scheiben, Tann Krakauer, Gusto Gold Leberknödel , Hofer Protein Brot. Lunch: Leberknödel, Sweet Valley Sommerfrucht Mix , Culinea Frühlingsrollen mit Hähnchenfleisch. more...
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losing 3.3 lb a week
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