Weigh In record (no journal entry) for 05 October 2018
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191.5 lb
Lost so far: 17.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1553 kcal
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Fat: 72.14g | Prot: 67.52g | Carb: 158.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Chobani Greek Yogurt Strawberry on The Bottom, Kroger Oats & Honey Granola. Lunch: Ruffles Original Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cornbread (from Mix), Chili Con Carne with Beans and Cheese. Snacks/Other: Ritz Crackers - Fresh Stack, Hummus. more...
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2832 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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av8r8's weight history
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