Weigh In record (no journal entry) for 31 August 2012
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293.0 lb
Lost so far: 3.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1510 kcal
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Fat: 33.73g | Prot: 137.72g | Carb: 172.32g.
Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, PB2 Powdered Peanut Butter, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Lunch: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, PB2 Powdered Peanut Butter, Active Fiber Complex, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Dinner: Light Italian Dressing, Grilled Chicken Filet, Southwest Chargrilled Chicken Salad. Snacks/Other: Apples, Chewy Bars - Strawberry PB&J, Popcorn Butter 100 Calorie Pop. more...
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losing 5.3 lb a week
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Adam Jordan's weight history
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