Weigh In record (no journal entry) for 05 October 2018
|
114.4 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1663 kcal
|
Fat: 59.19g | Prot: 64.10g | Carb: 219.11g.
Breakfast: Бутерброд с Икрой, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Шоколадные Печенья (Мягкий Тип), Каша Рисовая. Lunch: Свинина, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Чай, Чай с Сахаром. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|