Weigh In record (no journal entry) for 10 September 2018
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171.7 lb
Lost so far: 23.1 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2018:
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1442 kcal
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Fat: 62.50g | Prot: 82.49g | Carb: 138.14g.
Lunch: Pizza with Meat and Vegetables. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions, Strawberries. Snacks/Other: Coffee with Milk, Tangerines (Mandarin Oranges). more...
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2500 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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