Weigh In record (no journal entry) for 05 October 2018
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1377 kcal
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Fat: 63.96g | Prot: 47.27g | Carb: 151.06g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Kleine Marmorkuchen, Tomaten, Gut & Günstig Delikatess Leberwurst Fein, Milkana Käse Vielfalt, Rügener Bade Junge Bärlauch, Buko Pikante Kräuter , Graubrot. Dinner: Valess Tomate & Mozzarella, Zwiebeln, Kasseler, Kartoffelbrei, Speckbohnen, Ehrmann Grand Dessert Double Choc. Snacks/Other: Sondey Jaffa Cake Kirsch. more...
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losing 2.3 lb a week
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