Weigh In record (no journal entry) for 05 October 2018
|
120.4 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
698 kcal
|
Fat: 35.31g | Prot: 34.15g | Carb: 65.37g.
Breakfast: Philadelphia Luftig & Lecker Klassisch, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Dulano Hähnchen-Snackis, Kürbissuppe. Dinner: Filinchen Original, Dulano Hähnchen-Snackis, Kohlrabi, Kürbissuppe. more...
|
|
1852 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|