Weigh In record (no journal entry) for 05 October 2018
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137.1 lb
Lost so far: 51.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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821 kcal
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Fat: 38.62g | Prot: 17.64g | Carb: 109.45g.
Breakfast: Butterbrezel, Adelholzener Limette, Croissant. Lunch: Sehriye Corbasi. Snacks/Other: Biscotto American Cookies. more...
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losing 3.9 lb a week
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