Weigh In record (no journal entry) for 05 October 2018
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218.7 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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748 kcal
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Fat: 25.38g | Prot: 33.92g | Carb: 95.68g.
Breakfast: Рот Фронт Птичье Молоко, Азовская Кондитерская Фабрика Козинак Подсолнечный, Зеленый Чай, Лимонный Сок, Мёд, Овсянка Запаренная. Snacks/Other: Помидор Сливка, Мидии (Вареные или на Пару), Barilla Вермишель Filini. more...
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losing 0.2 lb a week
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