Weigh In record (no journal entry) for 05 October 2018
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1617 kcal
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Fat: 57.42g | Prot: 75.72g | Carb: 199.31g.
Breakfast: Jumbo Havermout Fijne Vlokken, Chiazaad, Almhof Halfvolle Yoghurt Perzik. Lunch: De Ruijter Vruchtenhagel, Salami, Boterhammenworst, Gwoon Halvarine, Bruine Boterham. Dinner: Avondeten. Snacks/Other: AH Naturel Cats, Milbona Skyr Framboos. more...
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losing 6.2 lb a week
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Serena van Beusekom's weight history
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