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Starting today, I am going to start logging my food more carefully as well as the water I drink and my exercise as well. If you are going to do something, you better do it right and not halfway!
Diet Calendar Entries for 19 May 2010:
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2217 kcal
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Fat: 174.90g | Prot: 134.75g | Carb: 18.83g.
Breakfast: water, smuckers natural chunky, cucumber, farmland hickory smoked bacon. Lunch: tap water, bob evans sausage, cucumber, bean sprouts, kraft mayo, steak, spinach raw. Dinner: scrambled egg, farmland hickory smoked. Snacks/Other: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), cheddar cheese. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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