Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexyuri
Journal
31 Aug 12
Alexyuri's Journal, 31 August 2012
Alexyuri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2012
209.2 lb
Lost so far:
22.3 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
1409 kcal
Fat: 65.49g | Prot: 76.13g | Carb: 137.31g.
Breakfast:
Кофе с Молоком, Хачапури с Сыром.
Lunch:
Пельмени (Жареные, с Мясом), Кофе с Молоком.
Dinner:
Чебурек с Мясом, Сладкие Шоколадные Конфеты, Творог Зерненый со Сливками 6%, Макароны из Цельной Пшеницы, Чай Несладкий, Вареное Яйцо.
more...
2312 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexyuri's weight history
view complete history