Weigh In record (no journal entry) for 04 October 2018
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1793 kcal
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Fat: 65.21g | Prot: 150.73g | Carb: 175.36g.
Lunch: Turkey Light and Dark Meat (Seasoned, Diced) , Trader Joe's Organic Black Beans, Scrambled Egg (Whole, Cooked) . Dinner: Bananas , Smucker's Natural Creamy Peanut Butter, Honey , Oatmeal. Snacks/Other: Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Wal-Mart Sugar Free Strawberry Jelly, Bananas , Smucker's Natural Creamy Peanut Butter, Chicken Drumstick, Muscle Feast Whey Isolate Chocolate. more...
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552 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 1.6 lb a week
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