Weigh In record (no journal entry) for 04 October 2018
|
180.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
2939 kcal
|
Fat: 101.32g | Prot: 138.92g | Carb: 372.40g.
Breakfast: Селяночка Овсяные Хлопья, Яйцо Всмятку. Lunch: Батон, Яблоко, Плов с Курицей. Dinner: МКС Кефир 2,5%, Сахар, Приготовленный Яичный Белок, Гречневая Каша. Snacks/Other: Гречка Отварная, Творог 18%. more...
|
|
2600 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avalon75's weight history
|