blessed0989's Journal, 04 October 2018

decaffeinated green tea! I have it but I don't drink it 😁 

Well fiber is supposed to curb appitite by slowing down digestion which makes one feel fuller. So I take a fiber supplement. It is also recommended for women to have about 25g of fiber a day and men 38g so fiber is worth taking!! :) but it does not increase energy :/ 

I take fiber supppelnts and still have problems being able to go regularly :( Kelin does green tea help with appetite at all?  

It supposed to help, I don't really know, I drink it sometimes, most of the time I drink coffee, stress relief tea helps me when I am really anxious, I do eat a lot due to stress  

Hi Yes I do Plus its tasty I will send you the name later I buy it at Costco 

IMG_1753.JPG 

https://www.google.com/shopping/product/12692880464746921504/image?q=supplements+mix+with+water&client=safari&hl=en-us&prmd=sinv&biw=320&bih=460&sa=X&ved=0ahUKEwiy0JuYxu3dAhXCgVQKHUXYAQ4QnUAIGA&prds=cid%3A12692880464746921504%2Cpaur%3AClkAsKraX_PMZ22d1Tgoqrmpd84yD4nTv2lh2uoJwmCGfn2OKpZ8q8sGeg-obIQ3sdQUfksh0jvQZqKPKHv1s1yiFoyxMeNngZKKe_cAOPe631b3-DMacFScYRIZAFPVH73nPnM9jgVQOXiLUCpUfl76wmdqOA%2Csgro%3Aiv%2Cmvi%3A0 

I really like the Evlution and RSP nutrition product lines. The caffeine free products you would want to look at are LeanMode and QuadraLean, respectively.  

Meat will curb appetite and give energy. I rely on it as my appetite control, and the boost of energy I need to do exercises on my own. 

Green tea 

Okay thank you everyone!!! GI you still haven’t figured out how to post a picture yet 😂😂😂😂 

No, I avoid diet pills like the plague. 

if your looking into weight loss and having good energy!!! then i have am awsome program for you.. its call Thrive you will feel better then you have ever felt.. hit me up for info or to get you started. if you want more info on thr thrive, i can sent you on an email part of it... you can see and check out more about the program with an email of it.. 

I use protein shakes to up my protein and they keep me full for quite a while. So many delicious flavors they're almost like dessert too me anymore..  

Nope I am having nothing but challenges posting pictures 😝 

I eat food of all kinds in moderation. No appetite suppressants needed. 

I concur with protein shakes. Protein is a natural appetite suppressant. Casein protein, which is found in milk, is slow to be metabolized so works as an appetite suppressant. I just ordered this one myself the other night. Looking forward to adding it to my diet. https://www.bulksupplements.com/casein-protein-powder.html 

Look into glucomannan