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Yu-yul
Journal
04 Oct 18
Yu-yul's Journal, 04 October 2018
Yu-yul's Profile
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Weigh In record (no journal entry) for 04 October 2018
145.5 lb
Lost so far:
1.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
2111 kcal
Fat: 71.43g | Prot: 101.05g | Carb: 261.69g.
Breakfast:
Кофе с Сахаром, Ванильные Вафли (с Высоким Содержанием Жира), Манная Каша.
Lunch:
Жареная или Запеченная Куриная Грудка, Приготовленные Баклажаны, Шампиньоны, Помидоры, Авокадо Авокадо.
Dinner:
Сливочное Масло, Пикник Равиоли с Сыром.
Snacks/Other:
Пятерочка Груша Сезонная .
more...
1781 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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