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gskott
Journal
19 May 10
gskott's Journal, 19 May 2010
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Weigh In record (no journal entry) for 19 May 2010
208.0 lb
Lost so far:
2.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2010:
2029 kcal
Fat: 49.11g | Prot: 115.96g | Carb: 249.95g.
Breakfast:
apple juice, Instant Coffee (made from Powdered), yoplait greek 2x.
Lunch:
yoplait, egg.
Dinner:
apple juice, dill pickle, wine, honey wheat , pizza.
more...
2298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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