Weigh In record (no journal entry) for 04 October 2018
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197.1 lb
Lost so far: 18.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1013 kcal
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Fat: 66.08g | Prot: 59.39g | Carb: 47.11g.
Breakfast: Itambé Iogurte Fit Mamão com Laranja, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Panini Low Carb. Lunch: Hambúrguer ou Filé de Frango Empanado, Legumes Salteados. Snacks/Other: Café, Polenguinho Polenguinho Tradicional. more...
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losing 0.8 lb a week
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