Weigh In record (no journal entry) for 04 October 2018
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200.2 lb
Lost so far: 80.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1196 kcal
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Fat: 15.97g | Prot: 71.98g | Carb: 179.07g.
Lunch: Tomatensuppe, Bauernbrot. Dinner: K-Bio Vollkorn Penne Rigate, Hähnchenbrustfilet, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Snacks/Other: Oreo Crispy&Thin Coconut. more...
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losing 9.3 lb a week
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