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Revaudrey
Journal
04 Oct 18
Revaudrey's Journal, 04 October 2018
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Weigh In record (no journal entry) for 04 October 2018
150.6 lb
Lost so far:
26.0 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1244 kcal
Fat: 38.00g | Prot: 109.17g | Carb: 151.09g.
Breakfast:
Apples, Quest Vanilla Caramel Hero Protein Bar.
Lunch:
Raw Rev Glo Dark Chocolate Espresso Crunch, Apples, Nuts.com Dry Roasted Edamame Salted.
Dinner:
Safeway Turkey Meatloaf, Red Sweet Pepper.
more...
1972 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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