Weigh In record (no journal entry) for 15 September 2018
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1054 kcal
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Fat: 12.66g | Prot: 43.41g | Carb: 185.41g.
Breakfast: Provamel Soya Vanille. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Escal Cocktail Shrimps, Mangos, Weißer Reis (Langkorn, Gekocht), Tomaten, Rote Paprika, Edeka Pfifferlinge. Snacks/Other: Alpro Soya Sojajoghurt Vanille. more...
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gaining 4.6 lb a week
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