Weigh In record (no journal entry) for 01 October 2018
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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887 kcal
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Fat: 25.10g | Prot: 35.65g | Carb: 124.26g.
Breakfast: Alpro Soya Joghurt Pfirsich. Lunch: Alpro Soya Joghurt Pfirsich. Dinner: Kölln Haferflocken, Äpfel, Alpro Go On Erdbeere Himbeere, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: Alpro Soya Fruchtig & Cremig Pfirsich. more...
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gaining 6.2 lb a week
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